by Molly Hurford | Jan 21, 2019 | Podcast
Matthew Kadey MSc., RD is a Dietitian, Writer, and Photographer who has found a passion for bike-packing. He is on the show talking about how-to Bike Pack, some nutrition for on the bike based on his book ‘Rocket Fuel’ and also about his route/event BT700...
by Molly Hurford | Jan 18, 2019 | Gear
Whether you just started watching the Marie Kondo show on Netflix and want to spark joy in your life by tidying up, or you just realize you have waaaaay too much running kit / shoes that go unworn or underutilized, and you’d rather make some space for new stuff,... by Molly Hurford | Jan 17, 2019 | Lifestyle, Mindset
I’ve been on the road for most of the last 10 years, and I’ve been a professional writer/journalist/now podcaster for that stretch of time as well. I’ve written all of my books (most recently, Shred Girls) from a wide array of AirBNBs, hotels, and...
by Molly Hurford | Jan 17, 2019 | Lifestyle
I was cleaning out the pages on this site when I stumbled on one that was buried deep—travel tips that I had written back in 2012. Naturally, I clicked through to it to mock my younger, new-to-traveling self. But as I read through, I just kept nodding. Turns out, my...
by Molly Hurford | Jan 15, 2019 | Podcast
Today we answer listener questions: – Keto what is one to do!!? – AM I tired or just lazy? How to know – what to do if you miss a day of training – What bike seat do you use? – How to train in the city or if really busy with a new job?...
