by Molly Hurford | Feb 10, 2019 | Lifestyle
I have a flight to Spain coming up in a couple of weeks and I re-stumbled across a piece over on Thrillist about the unwritten rules of flying that I freaking loved… And of course, reading it made me think of a few rules of my own. I’m still not the...
by Molly Hurford | Feb 8, 2019 | Gear
Rainy (or slushy) rides are a fact of life as a cyclist. Even in SoCal this month, we had brutal rain for a week that trashed my bike and caused Peter to almost cry when he saw how much sand I dragged in when I got back from a particularly wet spin. I should have...
by Molly Hurford | Feb 5, 2019 | Mindset
This month, we started the year with a bit of inspiration mixed with a bit of holy $hit I never want to do that by reading North: Finding My Way While Running the Appalachian Trail by Scott Jurek and Jenny Jurek. Scott is an ultrarunner who’s run pretty much...
by Molly Hurford | Feb 4, 2019 | Podcast
Today we interview one of our listeners to find out how incorporating more movement and sports into his life has changed his health and fitness. James Slauson MD is a doctor who has been a supportive listener of our show and truly a consummate Athlete. As a busy...
by Molly Hurford | Feb 4, 2019 | Mindset, Nutrition
OK, I know: a cookbook for the Athletic Bookworms read for February, WTF? I had the same thought when I first got Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes by Shalane Flanagan out of the library a couple weeks ago. I skimmed through the...
