by Molly Hurford | Feb 17, 2019 | Mindset, Nutrition
If you’ve been keeping up with the Athletic Bookworms, you know that this month, we’re reading (and cooking) with Shalene Flanigan and Elyse Kopeky in their awesome new cookbook, RUN FAST. COOK FAST. EAT SLOW. The authors were kind enough to provide one of...
by Molly Hurford | Feb 15, 2019 | Training
Let’s start with this basic premise: Cycling doesn’t have to be uncomfortable. As a cyclist for the past decade, I had years to learn my way around dealing with my “chamois area” while on the bike—and off the bike! And I’ve met plenty of other women who,...
by Molly Hurford | Feb 13, 2019 | Mindset
The new trend in the wellness industry right now seems to be articles and podcasts and IG posts all about perfectionist tendencies and how they’re holding us back. And I think that might be true for, say, 15% of people. The other 85% of us? Probably not the...
by Molly Hurford | Feb 12, 2019 | Podcast
Q&A on the Consummate Athlete – pre race meals? – when to strength train if on same day as cardio workout? – Late Night Training and sleep? – FTP – Most important training metric If you enjoy the show, please consider supporting...
by Molly Hurford | Feb 12, 2019 | Nutrition
Chili is genuinely one of my favorite things to make—I freaking love our CrockPot!—so when Outside asked me to get a bunch of chili recipes from a huge variety of chefs and athletes, from vegans to vanlifers to Alexi-freaking-Pappas, I was super stoked. I got some...
