by Molly Hurford | Feb 23, 2019 | Gear
Smartwatches for runners: Sounds sort of obvious, but I feel like I’m forever asking a runner what she’s using and the answer is NEVER the same. Let’s start with why I want a smartwatch vs a straight-up running watch: I am NOT a tracking/logging...
by Molly Hurford | Feb 23, 2019 | Mindset
This week on The Consummate Athlete Podcast, we had my amazing ultra-running coach David Roche on the show to talk all about being a Happy Runner—consequently, that’s both his mission in life and the title of the book he and his wife recently wrote. (Hint,...
by Molly Hurford | Feb 19, 2019 | Mindset, Training
“The cup metaphor suggests that pain occurs when all of the stressors/loads in our lives exceed the space in our cup. When we overflow we have pain.” -Greg Lehman A while back, we had chiropractor and pain expert Greg Lehman on The Consummate Athlete...
by Molly Hurford | Feb 18, 2019 | Podcast, Training
Accomplished runner and coach (and dog lover) David Roche joins us today to talk about running, coaching, law-degrees and being happy as a person. David brings HUGE enthusiasm to this episode so be ready to be PSYCHED no matter what sport you do. Check out The Happy...
by Molly Hurford | Feb 18, 2019 | Gear
I finally am running / hiking long enough distances to necessitate a run pack again, and I freaking love the Osprey run vest lineup—their commitment to women’s-specific fits is really impressive across all their lines. For the last couple months, I’ve been...
