by Molly Hurford | Mar 5, 2019 | Podcast
Danelle Kabush Ph.D. is a Registered Clinical Counsellor & Mental Performance Consultant. She returns to the show to discuss athletic body image, parenting, and RED-S, a recent development, and expansion of the ‘female athlete triad’. If you enjoy the...
by Molly Hurford | Mar 5, 2019 | Lifestyle
Introvert travel is tricky. I’m definitely on the introvert side of the spectrum, meaning my energy mainly comes from time alone, which makes our life on the road really freaking hard sometimes—especially when you consider that most of our travel is with people,...
by Molly Hurford | Mar 3, 2019 | Mindset
Hi, I’m Molly Hurford and I am un-coach-able. Or, at least, I was. (This is said with full and complete apologies to all of my former coaches. I mean it when I say, it’s not you, it’s me.) A few months ago, I was on the phone with SWAP coach David...
by Molly Hurford | Mar 2, 2019 | Mindset, Training
The Happy Runner: Love the Process, Get Faster, Run Longer by David and Megan Roche is March’s Athletic Bookworm pick, and like David is all the time, I am FREAKING STOKED. We just had him on the Consummate Athlete Podcast, and it was honestly the most positive...
by Molly Hurford | Feb 25, 2019 | Lifestyle, Training
For athletes on a budget, host housing can make or break a season. In fact, let’s consider the numbers: if you have a host house in say, Athens, Georgia, for winter training, you’re saving potentially thousands of dollars in rent, electricity bills, internet, and...
