by Molly Hurford | Mar 13, 2019 | Gear
Over at Bicycling, I wrote a piece about the gear that can make an indoor trainer setup the most optimal… My personal favorite thing (that I’ve used over the years) is a music stand to balance your phone/iPad/whatever on while you pedal, rather than...
by Molly Hurford | Mar 12, 2019 | Training
Today’s Q & A Episode discusses – Athletic Body Image – Concepts around ‘healthy eating’ and a complete meal If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You!...
by Molly Hurford | Mar 11, 2019 | Training
When I’m doing women’s talks, one of the key points I always make is that you should be telling your coach when you have your period, because guess what? It matters! So, over at Nylon, I was super stoked to get to dive into the whys/hows of what your body...
by Molly Hurford | Mar 10, 2019 | Nutrition
Klean Athlete’s whey protein is making me a very happy, recovered athlete right now. You all know — especially if you read Fuel Your Ride — that I’m a huge fan of eating real, whole foods. But… I’m also on the road a lot, putting in big hours...
by Molly Hurford | Mar 7, 2019 | Training
Over at Nylon, I got to hop into a topic that I am feeling DEEPLY as I’m home for a couple of days in Canada: working out at home because it’s too damn cold to get outside. This was a fun one to put together because I wanted to think of workouts that would...
