by Molly Hurford | Apr 3, 2019 | Nutrition
Can certain foods or a change in nutrition cure anxiety? Absolutely not. But… What I’m starting to realize more and more is that how we eat can absolutely change how we feel—and it’s not always about what we’re eating or drinking, part of it is...
by Molly Hurford | Apr 2, 2019 | Mindset
OK, time for something completely different for this month’s Athletic Bookworms! I love a good fictional novel, and this one just kept coming up in my searches—”Fitness Junkie: A Novel” by Lucy Sykes and Jo Piazza. Now, this might not be...
by Molly Hurford | Mar 31, 2019 | Mindset, Training
The Happy Runner: Love the Process, Get Faster, Run Longer by David and Megan Roche was March’s Athletic Bookworm pick and I have to say, it was a really fun, interesting read—the first half of the book is all about the mental side of running, with bits and...
by Molly Hurford | Mar 29, 2019 | Nutrition
I LOVE sourdough bread. It’s super tasty, and for some reason, something about the whole fermentation / no yeast thing is just so fascinating to me. My amazing friend Karlee Gendron gave me a sourdough starter last summer, and after a few terrible tries on my...
by Molly Hurford | Mar 26, 2019 | Nutrition, Podcast
Lori Nedescu a Nutritionist returns to chat with Molly Hurford about race weight, stocking your pantry for successful eating and putting together a great meal. Follow Lori at https://www.instagram.com/hungryforresults/ If you enjoy the show, please consider supporting...
