by Molly Hurford | Apr 16, 2019 | Podcast
Today we field a couple of questions about dealing with post race feelings. How to prepare for a great post-race, what to pack in your post-race bag, how to take information from a Great (and not so great race) and common-pitfalls like changing everything after a bad...
by Molly Hurford | Apr 12, 2019 | Gear, Training
Bicycling recently resurfaced this article I wrote about bike commuting, and it’s a good one so I figured I would give it a share as well—especially since it features a lot of my favorite people! I love the idea of bike commuting, despite working from home....
by Molly Hurford | Apr 11, 2019 | Training
Last week on The Consummate Athlete Podcast, we talked through Strength at Home, Walking and Training Inside/Outside. And yes, those things may sound specific to the situation we’re facing with COVID-19 right now, but they’re topics that we deal with...
by Molly Hurford | Apr 11, 2019 | Gear
Peter and I were talking about the whole Marie Kondo Kon Mari concept and messing around with ways to evaluate our various ‘stuff’ the other day, and one of the ways we wanted to do it was forcing ourselves to wear every article of clothing in our...
by Molly Hurford | Apr 10, 2019 | Podcast
Writer Matt Fitzgerald returns to the show to discuss his Memoir, ‘Life is A Marathon’. Set around 8 marathon races where we meet runners for whom running serves different purposes. The more personal aspect of the book is Matt’s own relationship to...
