by Molly Hurford | Apr 23, 2019 | Podcast, Racing
Professional Mountain Biker Geoff Kabush joins the podcast for a second time to talk about training for different events, MTB Stage Racing tips, Gravel Grinding strategies (DK200!), Beer+Pushups, how we should deal with doping and finally on what keeps him training...
by Molly Hurford | Apr 23, 2019 | Mindset
A few exciting Shred Girls notes… I know you’ve probably seen these if you follow Shred Girls on IG or follow me on there, but just in case… The pre-order for Shred Girls: Lindsay’s Joyride is open! The book is just the beginning of the Shred...
by Molly Hurford | Apr 21, 2019 | Training
See, movement matters! From your emotional to your mental to your physical state, there are so many research-backed reasons to get moving more. So if you’re in a slump, check out this piece I wrote for Nylon a few weeks back about the nitty-gritty benefits that...
by Molly Hurford | Apr 20, 2019 | Training
Just a reminder that over on recently-introduced The Outdoor Edit store, you can snag fun Shred Girls swag, plus a few fun/funnier tanks and caps!Just a note: Grabbing gear on here isn’t just hella stylish, it helps keep this site and the Shred-Girls.com site...
by Molly Hurford | Apr 17, 2019 | Mindset, Nutrition
We’ve been talking a lot on the podcast lately about identity as an athlete, topics like RED-S and racing weight, and how to be the happiest, speediest version of yourself—and I’ve talked a bit about my own personal takes on it, but I haven’t ever...
