by Molly Hurford | May 6, 2019 | Podcast
atie Macarelli talks to Molly today about parenting, getting kids into cycling and interested in the outdoors and being active. If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order...
by Molly Hurford | May 2, 2019 | Mindset
With the launch of “Shred Girls: Lindsay’s Joyride” and my first race of the season this month, I needed a little confidence boost. Enter: “The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know” by Katty...
by Molly Hurford | Apr 30, 2019 | Mindset, Podcast
Today we interview Simon Marshall a Sport Psychologist and co-author of the popular book ‘The Brave Athlete’. We talk about different ways to motivate your workout and when you should pull the plug on a workout. Get the Brave Athlete =...
by Molly Hurford | Apr 28, 2019 | Training
In the spirit of the 2019 road and MTB season, I looked back at this piece I did with Rally on the dumbest, most avoidable injuries in cycling. Personal favorite? Throwing a poorly-executed punch. But there are a few for the less-hot-headed of you out there as well....
by Molly Hurford | Apr 25, 2019 | Gear
A backpack that can carry 45 pounds without killing my back, withstand rainstorms, and last for 5+ years at $110? Hells, yes I’d re-buy the Ortlieb Velocity Backpack. A few months ago, I realized that I have staples that I rely on over and over again: my...
