by Molly Hurford | May 12, 2019 | Mindset
I LOVED reading Fitness Junkie: A Novel by Lucy Sykes and Jo Piazza for last month’s Athletic Bookworms pick. It was such a departure from the nonfiction we’ve been reading, and also from the fitness-is-next-to-godliness vibe that we can sometimes fall...
by Molly Hurford | May 11, 2019 | Training
Finished a race and not sure what to do in the minutes, hours, days and weeks after? We’ve got you covered, from how to prep for a perfect post-race finish line experience to how to assess your season as a whole—and not make one race change your plans! We had a...
by Molly Hurford | May 9, 2019 | Podcast
Today’s episode shares top advice from top female athletes: Katarina Nash – Structuring your year and finding balance by mixing your focus Hannah Rae Finchamp – Getting over ‘Perfect ” Shed that expectation that everything is going to be...
by Molly Hurford | May 9, 2019 | Training
Over on MapMyRun, I explored this concept of WTF do you do after you finish your first marathon… or really, after any big athletic accomplishment. It’s especially tough when it wasn’t something you particularly loved. For me, for example, after we...
by Molly Hurford | May 7, 2019 | Mindset
It’s finally here: “Shred Girls: Lindsay’s Joyride” is officially published and available! This morning I woke up and kind of felt a little surreal. Since Rodale Kids (now an imprint of Random House) picked up the Shred Girls series two years...
