by Molly Hurford | May 22, 2019 | Training
I’ve written a ton about habits of highly effective athletes, and I do think they’re worth the deep dive, but over on MapMyRun, I got the chance to break down the best habits for highly effective runners into really simple bite-sized pieces that you can...
by Molly Hurford | May 20, 2019 | Lifestyle
My sister and her best friend went to Ireland recently—it was Colleen’s first international trip, and while her bestie Vic is about as organized and compulsive as I am about travel stuff, it got me thinking (and imparting a lot of not-asked-for wisdom) for their...
by Molly Hurford | May 17, 2019 | Training
While I love to be out and running on the trails for hours, I am also VERY aware that sometimes, that’s not an option—in fact, for most of us, it’s rarely an option. That’s why last week on CXHair’s Podcast, I talked A LOT about my sub-15...
by Molly Hurford | May 16, 2019 | Training
It’s been a big couple weeks for me—May kicked off with the North Face Endurance Challenge 50K Trail Race in Bear Mountain, NY, for me, just a couple days before the first book in the Shred Girls series came out with Random House and one week ahead of our launch...
by Molly Hurford | May 14, 2019 | Podcast
Today we discuss your questions: – Dealing with Imposter Syndrome at races/events – How to train during race season? – How to figure out what to do with all the Pro ‘advice’ and studies? – Bunny Hops? If you enjoy the show, please...
