by Molly Hurford | Apr 18, 2025 | Gear
When I did a women’s night chat on Zoom a couple weeks ago, we ended up spending 15 minutes on my favorite topic, bib shorts. If you’ve never tried a pair, I 10/10 recommend making the switch from regular shorts to bibs—much more comfortable!! Bib Shorts: Velocio Luxe...
by Molly Hurford | Apr 17, 2025 | Nutrition
As someone who grew up in a house that had a single Pyrex measuring cup that handled all liquid and solid food measurements, and as someone who’s never been great about keeping food journals for more than a day or two, I’m a fan of eyeballing portion...
by Molly Hurford | Apr 11, 2025 | Gear, Mindset
Whether we’re talking about physical or mental aspirational clutter, you might be making your training harder—or at least, much more crowded—if you’re not occasionally clearing out the gear or the goals that you’ve set for some idealized future...
by Molly Hurford | Apr 10, 2025 | Mindset, Training
Modifying workouts is tricky business—so much so that a question around it comes up almost monthly on the podcast. Should you skip, swap, shift, substitute or shorten your workout? Or forget about the workout altogether and just do something? We chatted about this on...
by Molly Hurford | Apr 3, 2025 | Lifestyle, Nutrition, Racing
If you’re back to traveling for races or training camps, you may be wondering how to handle healthy (and filling) eating in a hotel. Here, we’re digging into our best tips for those who want minimal muss/fuss (beginner), those who are willing to put in a...
