by Molly Hurford | Jun 18, 2019 | Podcast
Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com Topics Covered: – Fueling in the heat – Cyclocross bike fit + numb hands – Fueling after Late night training – Race...
by Molly Hurford | Jun 17, 2019 | Mindset, Podcast
This episode of the Consummate Athlete Podcast was released on the day Shred Girls: Lindsay’s Joyride came out last month, but I wanted to highlight it because holy $hit it has some amazing points! (Also, if you got a copy of Shred Girls, do me a HUGE FAVOR and...
by Molly Hurford | Jun 12, 2019 | Mindset, Racing
For me, getting through my first race and the book launch has led to a pretty big come-down the last couple of weeks. While I’m still plugging away at work and training, I definitely needed the time at home just coming back to some level of homeostasis…...
by Molly Hurford | Jun 11, 2019 | Podcast, Training
Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health...
by Molly Hurford | Jun 11, 2019 | Training
This is an older article that came out last year, but I think it’s a really good one to bring up at this time of year, when everyone has started racing, assessed where they are, and — let’s be honest — panicked that they aren’t where they wanted or...
