by Molly Hurford | Jun 27, 2019 | Mindset
I turned 32 last week, which means I am officially firmly planted ‘in my 30s.’ For the last few years, I’ve tended to do some kind of birthday post, because I usually try to use this time each year as a mid-year reflection point (the convenience of...
by Molly Hurford | Jun 25, 2019 | Podcast
Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to. Make sure to check out Stacy’s book Roar – https://amzn.to/2RARvMq Please...
by Molly Hurford | Jun 21, 2019 | Nutrition
I decided I wanted to start doing a series of top-5 tips in the fields that I really find fascinating, and in topics that I’ve researched and written about extensively over the years. So, it makes sense to start with nutrition, since one of my first books, Fuel...
by Molly Hurford | Jun 20, 2019 | Gear
Over on Gear Junkie, I wrote all about my first ultra-running experience (the Killington Under Armour Mountain Run last summer) and what I learned about gear—plus a few tips from seasoned veterans of ultra. There are so many things I learned since that first race—like...
by Molly Hurford | Jun 19, 2019 | Training
If you’re new to this site, you may or may not know that I wrote a book all about nether regions and the bike called ‘Saddle, Sore: Ride Comfortable, Ride Happy.’ The book was all about how to take care of yourself—from choosing the right bike shorts...
