by Molly Hurford | Jul 3, 2019 | Podcast
Today we discuss: – differences in fueling workouts for women vs. men – suggestions for daily core routine – should you add races to the schedule? – training while on vacation Please consider supporting it by: a) Rate and review on your...
by Molly Hurford | Jul 3, 2019 | Gear, Lifestyle, Women Specific
I am SO excited about this new feature I’m starting on TheOutdoorEdit: The ‘What’s in Her Bag’ section. Each week, I’m going to feature the everyday/gym/race day/sport-specific/food bag of an athlete that I love. I’ve been obsessed...
by Molly Hurford | Jul 2, 2019 | Mindset
“Range: Why Generalists Triumph in a Specialized World” by David Epstein is this month’s pick for the Athletic Bookworms for a couple reasons, but the main one is because when this book came out, we had a dozen people recommend it because it’s...
by Molly Hurford | Jul 1, 2019 | Nutrition
If you’ve been wondering how to hydrate as temps rise, Stacy Sims chatted with me over on Nylon about some no-BS tips for summer hydration. (She’s also on The Consummate Athlete Podcast with us this week!) I love talking to Stacy about most things, and...
by Molly Hurford | Jun 30, 2019 | Mindset
This month, The Athletic Bookworms read The Pursuit of Endurance: Harnessing the Record-Breaking Power of Strength and Resilience by Jennifer Pharr Davis, about FKTs (fastest known times) and the setting thereof. I was psyched to read a book on this topic by a woman,...
