by Molly Hurford | Jul 9, 2019 | Podcast
Kathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford...
by Molly Hurford | Jul 9, 2019 | Gear, Lifestyle
For those of you in the cycling industry, Sea Otter in California is probably written with permanent marker on your calendar for April. But this year, Sea Otter came to Ontario for the first time—and right to our backyard in Collingwood! It was held at the Blue...
by Molly Hurford | Jul 7, 2019 | Nutrition
Over on Outside’s website, I just wrote an article all about top ways to Save Money on Backpacking Food. It was perfect timing, since we’re heading back to Killarney for another hike/run of La Cloche in July and in September (eek!) and both times,...
by Molly Hurford | Jul 5, 2019 | Mindset
I loved reading Deena Kastor’s memoir, Let Your Mind Run, as our Athletic Bookworm pick last fall, and I was listening to a podcast today on my long run that referred back to the mantra she wrote about in it that she often thought about on race day and in...
by Molly Hurford | Jul 4, 2019 | Cross-Training, Training, Video
I’ve talked ad nauseam about the fact that the best/hardest habit I’ve ever established was my morning core and yoga routine. (I’ve tried other morning routines like running right away, but this is the one that makes the most sense for wherever you...
