by Molly Hurford | Jul 17, 2019 | Gear, Lifestyle, Women Specific
The ‘What’s in Her Bag’ section is admittedly, my new favorite thing to both write and to chat about with the rad women who’ve taken part in it so far. Each week, I’m featuring the everyday/gym/race day/sport-specific/food bag of an...
by Molly Hurford | Jul 16, 2019 | Training
“I commute to work and I’m having some minor saddle sores and chafing issues, even though it’s a short ride. Help!” Don’t stress. We’ve got some solutions. I’d say the biggest issue is that you’re getting a bit chafed during your ride and then staying in your sweaty...
by Molly Hurford | Jul 16, 2019 | Podcast
Today we discuss: – Stand-up desks and recovery – Training for cyclocross with limited time – sticking to routines – any tricks? – healthy eating while vegetarian? – Aging Athletes – strategies and changes needed? Please...
by Molly Hurford | Jul 14, 2019 | Training
Getting started in running? Here’s what I really, really wish I had known when I got started! If you’re not new to running, some of these may seem a little ‘duh,’ but a) that’s why they’re my Top 5, because they’re the most...
by Molly Hurford | Jul 10, 2019 | Gear, Lifestyle, Women Specific
I LOVE Lori Nedescu, badass registered dietician at Hungry for Results + pro cyclist (and runner!). She’s one of my favorite Consummate Athlete Podcast guests (we’ve had her on twice already and a third episode is coming soon!) and she’s just a blast...
