by Molly Hurford | Aug 2, 2019 | Nutrition
I remember interviewing Tayler Wiles back when I was writing Fuel Your Ride and loving how she refused to eat gels or ‘fake’ ride foods on the bike, even in most races. So, it was even cooler to interview her again four years later and hear that she...
by Molly Hurford | Aug 1, 2019 | Gear, Nutrition
The ‘What’s in Her Bag’ section is one of my favorite things to do each week. Each week, I’m featuring the everyday/gym/race day/sport-specific/food bag of an athlete that I love, or sharing what’s in my own bag. We started with my...
by Molly Hurford | Jul 31, 2019 | Gear
I always assumed that when I graduated from the sheets made from tshirt-y material and into cotton ones, I would just continue to rock cotton sheets for life, occasionally up-ing my thread count. But when I was shopping for new sheets recently, I stumbled on a bamboo...
by Molly Hurford | Jul 30, 2019 | Podcast, Training
Today we discuss: – How to know if you are plateauing and what to do about it – Supplements – are they good? – Post-workout for Busy People? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You!...
by Molly Hurford | Jul 30, 2019 | Mindset
Svein Tuft is a Canadian cycling legend and a total badass when it comes to his daily lifestyle. He’s on Rally-UHC Cycling this season and I was lucky enough to interview him at their team camp (in one of my favorite spots, Silver Strand Beach in Oxnard, CA!)...
