by Molly Hurford | Aug 18, 2019 | Nutrition, Training
You all probably have guessed that talking GI issues on the run or ride is a topic near and dear to my heart—hence why my first ever sports journalism article was about Triathletes and IBS over 10 years ago! But over on Outside Online, I was able to really get into...
by Molly Hurford | Aug 15, 2019 | Gear, Lifestyle, Training, Women Specific
When it comes to life on the road, running is how I managed to stay sane and maintain fitness. Now, it’s my primary form of racing and the ultrarunning scene has been awesome. If you missed it before, the ‘What’s in Her Bag’ section is...
by Molly Hurford | Aug 13, 2019 | Lifestyle, Training
We recently did another camping trip at Killarney Provincial Park Camping and hiked sections of the La Cloche Silhouette Trail. Normally, I do a TON of research about places we’re going, but the info on this area is weirdly sparse, so I wanted to share a few of...
by Molly Hurford | Aug 12, 2019 | Podcast
Peter and Molly discuss your questions today: – What to do when you stop competing!? Imposter Syndrome etc. – What are my HR Zones, how to set, race maximum vs. training max? – weight loss – loose 5 lbs? – How to run and ride at the same...
by Molly Hurford | Aug 12, 2019 | Mindset
“Range: Why Generalists Triumph in a Specialized World” by David Epstein was this month’s pick for the Athletic Bookworms for a couple reasons, but the main one is because when this book came out, we had a dozen people recommend it because it’s...
