by Molly Hurford | May 15, 2025 | Gear, Training
It’s almost summertime, which means HOORAY, you can get outside for your training… but as an athlete, there are a few things you might want to check before the summer heat (and your race season, if you’re a runner, cyclist or triathlete) really kicks...
by Molly Hurford | May 8, 2025 | Training
If you’ve been considering working with a coach, but finding the “how” and “why” and “what do I really need?” questions to be a little confusing, you’re not alone. A lot of people have a general sense that they could...
by Molly Hurford | May 1, 2025 | Lifestyle, Mindset
This weekend, I was reminded by someone (ahem, Peter) that my habit of bringing my phone with me to bed doesn’t just impact me, it’s an issue for both of us. Put in that perspective, I realized it was probably time to tackle that particular bad habit of...
by Molly Hurford | Apr 30, 2025 | Lifestyle
On my other podcast, Strong Girl Talk, we had Tina Muir, runner, author of Becoming a Sustainable Runner, and co-founder of Racing for Sustainability, on to talk all things Earth Month and sustainability. I loved what she had to say about being imperfect but doing...
by Molly Hurford | Apr 23, 2025 | Mindset, Training
We talk about the idea of checking in on your bloodwork and doing those annual checkups in the offseason—usually around October and November—but we wanted to mention it now that the season is underway for many of us as well. The offseason is the best time for those...
