by Molly Hurford | Aug 27, 2019 | Podcast
Today we discuss nutrition for a host of different events ranging from multi-day track events, multi-day charity events and ‘donut’ rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and...
by Molly Hurford | Aug 23, 2019 | Mindset, Training
Ahh, belated race reports! I wanted to jump in here and write about the Wildcat Ridge Romp 50K because a) the race is super well organized, especially for a very chill, grassroots race; b) it’s wicked fun; c) I had a great race and d) the looped course is a new...
by Molly Hurford | Aug 22, 2019 | Mindset
The 2019 Colorado Classic, August 22-25, is the only UCI standalone women’s stage race in North America; raising the bar with quadrupled prize purse, team stipends, live streaming and longer, more challenging routes RPM Events Group LLC, organizers of the Colorado...
by Molly Hurford | Aug 20, 2019 | Podcast
Today we compile two interviews with two amazing women. One with Juliet Elliott on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Colorado Classic race, talking about this women’s only race. Please consider supporting it by: a) Rate and review...
by Molly Hurford | Aug 20, 2019 | Gear, Lifestyle, Mindset, Training
After all of our time on the road and in the air traveling for work and training (and a couple of vacations), I’ve put all of my best tips into one place—and added a bunch of new content in the last couple of months! You can now download all of my tips and...
