by Molly Hurford | Sep 13, 2019 | Mindset
As a runner, finding motivation to get out the door can be a daily struggle. I remember vividly the first runs I did when I was 19 and just getting started. I knew how many blocks I needed to run in order to do a mile, and every morning, I would drag myself out of bed...
by Molly Hurford | Sep 12, 2019 | Nutrition
Emil Johansson isn’t the typical athlete I’d feature on here, since normally I write more about women on this particular site, but when I interviewed him, his story of coming back from autoimmune disease (and back injuries) and how it impacted his eating...
by Molly Hurford | Sep 11, 2019 | Training
Getting into cyclocross this season? It’s one of my [Molly’s] all-time favorite things. I’ve written the book on it (literally), raced at every level, traveling around the world for races (and met my Canadian husband at a CX race in China!), managed...
by Molly Hurford | Sep 10, 2019 | Podcast
Today is a ‘best of the podcast’ episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Golich. We hope you enjoy listening again or for the first time. Please consider supporting it by: a) Rate and...
by Molly Hurford | Sep 9, 2019 | Gear
As most of you know, I really love author Chris McDougall’s writing, so much so that every race morning—even when it’s 3AM when I’m eating breakfast—I re-read certain passages from Born to Run. I’ve been lucky enough to interview Chris several...
![Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]](https://consummateathlete.com/wp-content/uploads/2020/04/consummate-athlete-podcast-1080x628.jpg?x90681)
