by Molly Hurford | Sep 23, 2019 | Nutrition
As you all know, endurance mountain biker Sonya Looney is one of my favorite amazing humans—I love her badass attitude towards tackling some of the world’s hardest MTB stage races, her entrepreneurial drive, her rad podcast, The Sonya Looney Show (where...
by Molly Hurford | Sep 19, 2019 | Nutrition
Hi, I’m here to give my weekly PSA on why carbohydrates are very important for athletes. I’ve said it a billion times on the Consummate Athlete Podcast and wrote about it in Fuel Your Ride, but any diet that suggests that as an athlete, you should cut out...
by Molly Hurford | Sep 18, 2019 | Mindset, Training
My big goal for the season—the FKT on the 78-kilometer La Cloche Silhoutte Trail in Killarney Provincial Park—has come and gone, and no, I didn’t get it. In fact, we didn’t actually get around the full loop. So, with that in mind, I wanted to highlight a...
by Molly Hurford | Sep 17, 2019 | Podcast
Today we discuss your questions about Cyclocross, cyclings fall/winter discipline. We discuss: – what is cyclocross – Check out Peter’s Cyclocross Course on the RL Connection Bike Skills Site – Warming up and course preview – what is...
by Molly Hurford | Sep 16, 2019 | Mindset, Women Specific
That feeling when you go to a girl’s MTB camp in order to help out as a coach and end up leaving feeling like you just got schooled… As a very, very shy young woman, I didn’t go to a lot of summer camp-style environments, and when I was forced into a...
