by Molly Hurford | Oct 15, 2019 | Podcast
Today we discuss your questions about – Hand numbness on the bike – dealing with an injury that keeps you from your main sport – Getting frustrated with a workout – Moving indoors and/or switching between power meters – starting...
by Molly Hurford | Oct 15, 2019 | Mindset
Everyone knows I love books by Chris McDougall—and Running with Sherman: The Donkey with the Heart of a Hero is no exception! You might have noticed that the last couple of months, I didn’t post any new Athletic Bookworm picks. I’m stepping back from doing...
by Molly Hurford | Oct 14, 2019 | Mindset, Training
In case you missed it, last year, I did a huge list (with VERY specific details) around the Habits of Highly Effective Athlete. If you haven’t checked all of them out, now is the time to do it, as the offseason starts and you have time to reflect on what you...
by Molly Hurford | Oct 11, 2019 | Gear
On our very last-minute fall hiking trip last weekend, I knew 2 things: I was going to be cold, and we did not necessarily have all the right gear. But I made do! I’ll talk all about the exact trip—74 kilometers of the Western Uplands Trail in Algonquin...
by Molly Hurford | Oct 10, 2019 | Training
Over on Nylon, I had THE BEST time writing and investigating ways that we, as super healthy fitness-y types, are probably still sabotaging our best efforts to lead those healthy lifestyles. If you’re reading this, you can probably guess a couple of them—going...
