by Molly Hurford | Nov 1, 2019 | Lifestyle
why to keep short hair A couple years ago, I wrote about returning to my pixie cut and why I suddenly felt 110% more like myself again. I wanted to come back to it now, almost two years later, because of everything I’ve written, it’s one that continually...
by Molly Hurford | Oct 31, 2019 | Podcast, Training
This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network – Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katerina...
by Molly Hurford | Oct 31, 2019 | Nutrition
Katie Compton has been one of the most consistent cyclocross racers in the world for the last 15 years, despite pretty constant health problems and issues she’s had to diagnose and deal with. That’s why I was so stoked to sit down with her for Bicycling...
by Molly Hurford | Oct 30, 2019 | Mindset, Podcast
In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus we discuss the season being over, taking off-season and planning for next year, including...
by Molly Hurford | Oct 29, 2019 | Gear, Training
Here’s what you need to know if you’re hoping to tackle a fast-pack or shortened trip of any hiking loop for a couple of days, or specifically, if you’re heading to Western Uplands Backpacking Trail in Algonquin Provincial Park like we did earlier in...
