by Molly Hurford | Nov 26, 2019 | Mindset
Creativity calls to mind chaos, not routine. Splashing paint on walls, chain-smoking, you know the typical imagery. On the flip side, routine tends to sound… well, boring. It doesn’t sound overly motivating, while walking on the beach in another country...
by Molly Hurford | Nov 22, 2019 | Nutrition
I’ve been stew and soup-obsessed for years. (Ask the Aspire Team: I drove them crazy with the amount of beef and chicken + vegetable stews that I made when we lived in Europe.) I found that stew is the easiest way to get veggies in in the winter, and it’s...
by Molly Hurford | Nov 21, 2019 | Mindset
“TED Talks: The Official TED Guide to Public Speaking” by Chris Anderson made its way onto my reading list a while ago and I finally made some time to dig into it in the last month. And OK, this isn’t strictly athletic. In fact, it’s more...
by Molly Hurford | Nov 19, 2019 | Mindset, Podcast
Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play...
by Molly Hurford | Nov 18, 2019 | Gear
For the people who already buy all of the sport-specific gear that they could possibly need or want but are still super outdoorsy and active, what do you get them for a gift? A bottle of wine is kind of generic, tickets to the movies are too boring, but a certain...
