by Molly Hurford | Dec 3, 2019 | Podcast, Training
Maghalie Rochette, the Winner of the 2019 Cyclocross World Cup in Iowa and the person behind #cxfever joins us today to talk about training for cyclocross, the long journey to a World Cup win, dressing for cyclocross, training for cyclocross. and of course, all things...
by Molly Hurford | Dec 1, 2019 | Mindset, Training
How are those New Years Resolutions about riding more, hopping into a couple of races, or even just crushing your group ride nemesis coming? Thinking about hitting reset on your cycling training to get faster and feel better? You may not have considered a training...
by Molly Hurford | Nov 29, 2019 | Gear, Training
Trying to buy a gift for the cyclist in your life and coming up short? Cyclists have a lot of gear, yes, so it should be really easy to buy for them, right? Nope. The gear is so custom, so size and personal preference dependent, that it’s fricking hard to get...
by Molly Hurford | Nov 28, 2019 | Gear, Nutrition
Like the other categories I’ve listed, I wanted to come up with options that were good for everyone—so I didn’t include specific gels or sports drink mixes, because I can say as endurance athletes, we rarely want you to buy us new flavors or potions that...
by Molly Hurford | Nov 27, 2019 | Podcast
Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of ‘non-linear periodization’ or doing year round intensity and then look at how to fuel a big run one day, followed by a huge gravel race the next day....
