by Molly Hurford | Dec 30, 2019 | Mindset
As 2020 is looming, I’ve been thinking a lot about resolutions, goals, intentions, and of course, my one-word resolution. You all know I love a good chance to reflect and reset, so no matter how corny this time of year is, I am here for it. This year, I have a...
by Molly Hurford | Dec 27, 2019 | Mindset
As the decade closes out, I’ve been hit with the realization that 2019 really feels like the year that I finally came into my athletic, and arguably, my professional, own. Now, I didn’t win any of the big ultra-marathons out there, and Shred Girls:...
by Molly Hurford | Dec 26, 2019 | Nutrition
My favorite piece of advice for holiday party eating + trying to stay healthy over the holidays also means being a great guest: Bring a healthy(ish) dish or two so you’re both a good party-goer, and you guarantee that you have something to eat. From a super...
by Molly Hurford | Dec 24, 2019 | Podcast
By popular request, this is our episode with Sports Scientist Stephen Seiler. We talk about Polarized Training, as well as his ‘Hierarchy of Endurance Training Needs’. We cover some really interesting and practical information that you can take to your own...
by Molly Hurford | Dec 24, 2019 | Mindset
I finally read Mindset: The New Psychology of Success by Carol Dweck and I admit, in a lot of ways, it felt like I had already read it a dozen times, given how often it’s referenced in other self-development and sports psych literature, and how many people talk...
