by Molly Hurford | Jan 9, 2020 | Mindset
I do a lot of things: I write for a lot of different outlets, we have our podcast, I do some cycling coaching, I have the Shred Girls website and series, and at any given time, I’m working on at least one other book project and probably some other freelance work...
by Molly Hurford | Jan 7, 2020 | Nutrition, Podcast
Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is an ultra-runner and owner of Fly Nutrition Please consider supporting us by: a) Rate and review on your preferred app!...
by Molly Hurford | Jan 5, 2020 | Training
I had such a fun airport chat with the new cyclocross National Champ Clara Honsinger that I had to share it over on Bicycling magazine. Clara is the first woman in 15 years to beat Katie Compton in Nationals, and with that huge victory comes a lot of emotions. We...
by Molly Hurford | Jan 2, 2020 | Mindset
April in Ontario can be a grim month, so let’s liven it up with this series of talks that will serve as the unofficial kickoff to the summer season. Rather than retreating to our sofas for another night of Netflix, or heading to the basement for another...
by Molly Hurford | Dec 31, 2019 | Mindset, Podcast
Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. ‘Tis the season! – Try our *free* 7 day Habit Quick Start Guide to get going on your goals => DOWNLOAD THIS CONSUMMATE ATHLETE...
