by Molly Hurford | Jan 22, 2020 | Gear, Lifestyle, Mindset, Women Specific
If you know me, you know that I’m a huge comic book nerd and that I am firmly in the DC universe camp. So naturally, when I got asked if I was interested in interviewing Gal Gadot, AKA Wonder Woman, about her healthy lifestyle, I absolutely jumped at the chance....
by Molly Hurford | Jan 22, 2020 | Podcast, Women Specific
Anneke Winegarden is a MSC researcher and a passionate advocate for supporting women in sport. She discusses Red-S, the need for more studies on women and some technique tips for cross-country skiing. Please consider supporting us and donate to the Podcast...
by Molly Hurford | Jan 14, 2020 | Podcast
Today we answer a few questions and work through what Periodization and Polarization are and how either may or may not apply to non-pro athletes with limited time to train. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
by Molly Hurford | Jan 13, 2020 | Nutrition
This is a topic I am SUPER interested in: WTF is a nutritionist? It turns out that not all nutritionists are created equal because—spoiler—nutritionist isn’t a ‘protected term.’ In fact, literally anyone, even someone with zero nutrition training or...
by Molly Hurford | Jan 12, 2020 | Gear, Training
For 2020, I’ve started working with custom athletic clothing brand Champion System to create some wicked custom Shred Girls kit for me to shred on bikes and on trails in this season, and going through their custom design process was super interesting. I’ve...
