by Molly Hurford | Feb 4, 2020 | Nutrition
At home, our kitchen is firmly in “OK” territory when it comes to how kitted out we are. We’re always evolving it, and one benefit to traveling and staying at a ton of different places is that it really helps you figure out what exactly works for you...
by Molly Hurford | Feb 3, 2020 | Podcast
The multi-talented Marco Altini returns to answer top listener questions about HRV and also to provide a few updates on the latest research around apply HRV to sport and recovery. Check out HRV4Training App = https://www.hrv4t.com/ DOWNLOAD THIS CONSUMMATE ATHLETE...
by Molly Hurford | Feb 2, 2020 | Gear
Triathletes are weird, and I’m allowed to say that because I still sort of identify as one. The gear requirements for a triathlon can get a little bit…. extra, we’ll say. But I found a ton of super useful freaking weird recommendations, from stuff...
by Molly Hurford | Jan 28, 2020 | Podcast
Today we discuss your questions about training with the cold or flu, how to get better sleep and the environmental sustainability of training and racing. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/...
by Molly Hurford | Jan 26, 2020 | Gear, Training
When I got the latest Velocio winter/spring kit to check out, I admit I was pretty skeptical about the Velocio Luxe Bib Tights. They weren’t lined, and as someone who prefers a smaller cycling wardrobe for easier travel I was pretty if-y about a pair of tights...
