by Molly Hurford | Feb 18, 2020 | Training
Everyone knows I love a good short core power session—hence my morning core and yoga flow that I talk about all the damn time. Well, I’m not the only one. I interviewed a bunch of the cyclists on the Rally Cycling team about why they do core work, what they do...
by Molly Hurford | Feb 17, 2020 | Mindset, Podcast
Laura Wilson talks to Molly about using essential oils and how to get started with meditation. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE iTunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ RSS/Play...
by Molly Hurford | Feb 12, 2020 | Podcast, Training
Valentine’s Day is this Friday and at the Consummate Athlete HQ, we wanted to extend a little challenge to our podcast listeners: Celebrating #ConsummateAthleteLove. Whether you’re in a relationship or grabbing a friend or family member, what we want...
by Molly Hurford | Feb 10, 2020 | Podcast
Today we answer listener questions around Hot Tub and Cold adaptation and exposure as well as a follow-up question about how much low-intensity training is needed to be ‘enough’ in a polarized plan. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
by Molly Hurford | Feb 6, 2020 | Gear
This was one of the silliest articles I’ve gotten to write in a long time over on Bicycling’s website—what a $37 skinsuit off of Amazon looks and feels like. Hint: It’s not great. Why did I write this, other than to get a laugh? Honestly, it’s...
