by Molly Hurford | Mar 10, 2020 | Nutrition, Podcast, Training
Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners. She discusses several common nutrition questions and expands on carbs and what athletes know (or think they know) about carbs (the focus of her Ph.D.!)...
by Molly Hurford | Mar 9, 2020 | Mindset
Recently, I realized that I am incredibly uncomfortable being uncomfortable. Not on the bike or the run—there, I can handle A LOT of discomfort. I’m talking about in my head, and specifically, when people have any kind of disagreement with me, or even fight...
by Molly Hurford | Mar 5, 2020 | Gear, Training
Champion Systems, the crew who created my awesome Shred Girls kit, is doing a huge sale right now: 15% off entire custom orders until March 31, 2020. Whether you have a serious team or a few friends you ride with, this is the perfect time to make fun, funky, simple,...
by Molly Hurford | Mar 3, 2020 | Podcast
We discuss 4 Listener questions today including how to deal with the feeling of lower motivation and enthusiasm that is common in the middle/late winter for summer athletes trying to train through winter weather. We discuss getting ready for a training camp and best...
by Molly Hurford | Mar 3, 2020 | Mindset
I initially wrote this post back in January after a particularly bad bout of leg cramps. I deleted it twice, resurfaced it twice, and now, I’m hitting publish. It’s not my normal writing style, it’s a lot more personal and a lot less positive than I...
