by Molly Hurford | Mar 18, 2020 | Lifestyle
I’ve been writing this on and off for the last very hectic 96 hours as we made our way from not being sure we’d get out of Spain to finally making it to the US and then getting back to Canada yesterday afternoon after a lot of extremely stressful travel....
by Molly Hurford | Mar 17, 2020 | Podcast
Today we discuss how to train during times of stress or when your race gets canceled or when you aren’t sure what your goal is. We also discuss a specific question around fueling a 50-mile bike ride and the common questions around the Documentary ‘Game...
by Molly Hurford | Mar 15, 2020 | Gear
Chasing sunshine and great training weather might sound amazing, but it comes with a cost: Between the travel itself and the disruption from your routines, it can sometimes be more beneficial to stay home. I love traveling and training in new places, and there come...
by Molly Hurford | Mar 14, 2020 | Mindset, Training
This week on The Consummate Athlete Podcast, we were all about Winter-Blahs, Training Camp Prep & Too-Big Goals. Three topics that I really, really love, especially as we headed into our women’s gravel training camp here in Girona. It’s not about...
by Molly Hurford | Mar 13, 2020 | Mindset
OK, sure, on a calendar, January 1 is New Year’s. But really, from a more earthy standpoint, isn’t spring the start of the new year? For athletes, it’s often the start of serious training for the competitive season. (Plus, April 15 with taxes? Heck...
