by Molly Hurford | Mar 24, 2020 | Podcast
Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about training for archery and the tools she uses to build the fitness and precision...
by Molly Hurford | Mar 24, 2020 | Cross-Training, Podcast, Training
We’ve talked a lot about the importance of establishing healthy habits, and even have a free 7-day email kickstart for healthy habit change… One of the big habits we’ve established over the years is our morning core, strength and yoga routines. Habit...
by Molly Hurford | Mar 21, 2020 | Nutrition
We just had sports dietitian Gemma Sampson on The Consummate Athlete Podcast—and in person, we had her cooking and chatting at our women’s gravel camp we just finished hosting. This is one of my favorite nutrition episodes because we go from pretty broad topics...
by Molly Hurford | Mar 19, 2020 | Mindset, Training
These are scary times and I know a lot of people who are going into self-quarantine because of travel, isolating due to illness, working remotely all of a sudden, or are simply practicing the very smart social distancing suggestion. That means a lot more time at home,...
by Molly Hurford | Mar 18, 2020 | Mindset
I’m sure this isn’t a shock but sad to announce that we’re going to be postponing the How To Be Outside Speaker Series until Fall 2020 due to COVID19. This wasn’t a hard decision to make: Public health is obviously a huge priority. Details on...
