by Molly Hurford | Apr 2, 2020 | Training
Planning on tackling the BT700 (Ontario’s 700 kilometer Butter tart-oriented loop) or another bike-packing challenge this summer? It sounds minor right now, but a saddle sore or discomfort in your… well, in your nether regions can really mess up an otherwise...
by Molly Hurford | Mar 31, 2020 | Cross-Training, Podcast, Training
Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during off-season or when far away from goal events. DOWNLOAD THIS CONSUMMATE ATHLETE EPISODE...
by Molly Hurford | Mar 27, 2020 | Lifestyle, Mindset
Join us on Zoom and on Facebook Live and @MollyJHurford’s Instagram Live on April 18, 2020 at 8PM for a 90-minute preview of what’s coming at the How To Be Outside Speaker Series when we can all congregate in real life in Fall 2020. (If you join on Zoom,...
by Molly Hurford | Mar 26, 2020 | Training
Over on Bicycling, I wrote about what the cycling pros are doing to handle coronavirus-mandated lockdowns in places like Girona, Spain. It’s hard to believe that as little as 10 days ago, we were all riding outside there and everything felt normal in the world....
by Molly Hurford | Mar 24, 2020 | Mindset
We’re more than a week into self-quarantine and it’s been interesting to see how quickly we’ve adapted routines not just to being in the house, but to being home in general. In some ways, I was already heading towards this even before we had to...
