by Molly Hurford | Apr 7, 2020 | Podcast
Exercise Physiologist Stephen Seiler discusses indoor cycling training. Best tips for using Zwift and similar online cycling software tools while avoiding too much moderate training. We discuss his 2016 Study on different interval sets and the value of accumulating...
by Molly Hurford | Apr 7, 2020 | Training
I’m gonna be real honest here: I’m struggling a lot to find my running motivation, groove, spark, whatever you want to call it right now. I’m not really super focused on competing, so the lack of races right now is annoying but not the end of the...
by Molly Hurford | Apr 6, 2020 | Cross-Training, Training
Huge thanks to the Ontario Cycling Association for hosting me as we flow through some homebound yoga for cyclists sessions every week! We’re doing live sessions for cyclists in Ontario, but anyone can check out the OCA’s YouTube for the free replays as...
by Molly Hurford | Apr 4, 2020 | Mindset
On October 9, 2020, rather than retreating to our sofas for another night of Netflix, or heading to the basement for another treadmill sufferfest, let’s come together and talk about a topic that is near and dear to our hearts: How to Be Outside. The speaker...
by Molly Hurford | Apr 2, 2020 | Lifestyle
POSTPONED DUE TO COVID-19. NEW DATE 10/9/2020 Free How to Be Outside Virtual Summit Planned for 4/18 at 8PM, details here Shoulder season in Ontario can be grim, so let’s liven it up with this series of talks that will serve as the unofficial kickoff to the...
