by Molly Hurford | Apr 15, 2020 | Mindset, Training
How To Be Outside FREE Virtual Meetup 4/18 Join us on Zoom and on Facebook Live and @MollyJHurford’s Instagram Live on April 18, 2020 at 8PM for a 60-minute preview of what’s coming at the How To Be Outside Speaker Series when...
by Molly Hurford | Apr 14, 2020 | Podcast
Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast ‘Ironwoman’ on the show. We also cover her top swim, bike and run tips here: Swim: http://ConsummateAthlete.com/top-swimming-tips-from-a-pro-ironman/Bike:...
by Molly Hurford | Apr 13, 2020 | Training
Good news: Sticking to your running schedule can help reduce stress. Consider this your pass to get out for a training session, even an abbreviated one, most days: mental, emotional and physical benefits from running are science-backed and serious business. If you or...
by Molly Hurford | Apr 10, 2020 | Training
Obviously, unless you’ve been hiding under a rock, you know that social distancing for runners and for everyone is super important right now. Sure, it sucks to not run with our friends right now—but if you’re in an area where you can still run outside,...
by Molly Hurford | Apr 9, 2020 | Mindset, Training
It’s been a roller coaster of a month for everyone—for Peter and I, a few weeks ago, we were trying to make our way home from Spain, then we spent two weeks in quarantine, and then .. well, barring the fact that I can grab groceries and run outside (albeit on...
