by Molly Hurford | Apr 30, 2020 | Mindset
A Consummate Athlete is someone who moves in a variety of ways, and thrives in different contexts. They’re not just a cyclist or a runner, but someone who can move through their day and through the world. Walking to the store, playing tag with the kids, hopping...
by Molly Hurford | Apr 29, 2020 | Training
With more and more people out on their bikes right now, we’ve noticed a lot of unsafe and downright uncomfortable riding. So, you finally pulled that bike out of the garage or grabbed a stationary bike off CraigsList because COVID-19 has forced you to get...
by Molly Hurford | Apr 28, 2020 | Mindset
We have 3-time Olympian, 2-time World Champion and all-around amazing woman Catharine Pendrel on The Consummate Athlete Podcast this week and we really loved what she talked about when she talked about redefining goals. For her, they were Olympic goals and her career,...
by Molly Hurford | Apr 27, 2020 | Training
Over on MapMyRun, I’m writing a lot about navigating COVID19, social distancing, and running. A big part of that is that for the most part, running with friends is off the table right now… So, how can you stay social with your run crew when you’re...
by Molly Hurford | Apr 26, 2020 | Mindset
I’ve been thinking about the idea of having a coach a lot lately, as I’ve been working with my run coach for over a year now, I’ve been doing some Shred Girls coaching, and of course, I’m married to a cycling coach! There are a ton of...
