by Molly Hurford | May 8, 2020 | Cross-Training, Training, Video
I wanted to make a super-easy morning yoga video for those new to getting moving right when you wake up. (We talk a ton about this in our Healthy Habits Kickstart that you can get for free here!) This video is quick 5 minute session that’s all about staying...
by Molly Hurford | May 7, 2020 | Gear, Mindset
I admit, I’m far from a minimalist in all things, but in my running life, I do try to embrace that philosophy. That doesn’t mean getting rid of all my gear, but it does mean paring down to just what I love (and not adding tons of crap to my gear closet!)....
by Molly Hurford | May 6, 2020 | Gear, Training
For the tiny house, condo and apartment dwellers with a cycling habit, apartment-friendly bike and gear storage… Well, it sucks. But even in a few hundred square feet, you can make room for the care and keeping of bikes — they don’t need to be getting grease on...
by Molly Hurford | May 5, 2020 | Training
After recording our recent podcast episode with Timothy Rugg, I wrote about his top tips for Bicycling Magazine, so if you’re looking to take on a Zwift challenge, you can read his best advice here: What This Pro Cyclist Learned While Riding 3,000 Miles in 13...
by Molly Hurford | May 4, 2020 | Mindset
We recently had a Consummate Athlete Podcast episode asking the question of what’s the difference between lacking motivation or being legit burned out? Or, more practically speaking… Should you push through or should you take a day (or week or month) off?...
