Online Courses for Active Women that We Love

Online Courses for Active Women that We Love

Our friends over at Feisty Media—including repeat podcast guest Selene Yeager—have some great online courses available that we wanted to let you know about. If you dug Selene’s last episode with us that was all about performance throughout perimenopause and beyond...
Applying Back to School Vibes to Your Training

Applying Back to School Vibes to Your Training

If you’ve followed me or this blog for a while, you know I love back-to-school time. Just like January 1 or a birthday, it symbolizes a new chance to refresh, set some goals, and really do a bit of a reset with training and racing. I’ve always had a back...