by Peter Glassford | Jan 7, 2026 | Lifestyle
This is our yearly share of a newsletter from Ontario Bikepacking Guro / Registered Dietician and ‘friend of the pod’ Matthew Kadey Check out past episodes and posts with Matt Kadey here and enjoy his yearly update on all things BikePacking in Ontario and...
by Peter Glassford | Jan 6, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road rides for mountain bikers – why going steady might boost your MTB performance How to increase your average speed on gravel rides 💬 Have a question for a...
by Peter Glassford | Jan 3, 2026 | Cross-Training, Training
New here? Training to be a Consummate Athlete is about using Cross-training to foster Consistency, Confidence and Community (the 4 Cs !) We also encourage athletes to think about things other than physical training by being prepared, taking care of their equipment,...
by Peter Glassford | Dec 30, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses: Mental Toughness Is Molly tough? Goal Setting for the new year and specifically to build toughness...
by Peter Glassford | Dec 23, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Psychologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is Can you build mental toughness Goal Setting tips...
