by Peter Glassford | Oct 28, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews professional gravel racer and ultrarunner (and former pro Ironman) Heather Jackson and they discuss: Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high level...
by Peter Glassford | Oct 24, 2025 | Lifestyle
We spent the week between the 2025 Little Sugar MTB Race and the Big Sugar Gravel race in Bentonville. Apart from running and riding on the great trails and gravel roads and connecting with several of the athletes we coach we also got a sneak peak of the Bentonville...
by Peter Glassford | Oct 21, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or ‘healthy’ foods Trouble with...
by Peter Glassford | Oct 16, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day as harder bikes (double days) Are we building strength or muscle mass or...
by Peter Glassford | Oct 7, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: HRV baseline and how to take action on resting heart rate and hrv Using feeling and muscle soreness as primary and HRV to support decisions Considering fueling and...
