by Peter Glassford | Feb 3, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about : Late in the day energy crashes Timing of fueling and eating before workouts the concept of aerobic decoupling and Heart Rate Drift Creatine Supplements ...
by Peter Glassford | Jan 27, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes...
by Peter Glassford | Jan 20, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong adding variety and engagement to indoor cycling Setting threshold (FTP) for indoor cycling training indoor cycling mistakes Have a...
by Peter Glassford | Jan 13, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter interviews Tim Plunkett from SpeedRiver Bicycles in Guelph, Ontario about: Strategies for reducing saddle numbness or discomfort best practices in choosing saddles New tech in saddles and shoes The increase in...
by Peter Glassford | Jan 7, 2026 | Lifestyle
This is our yearly share of a newsletter from Ontario Bikepacking Guro / Registered Dietician and ‘friend of the pod’ Matthew Kadey Check out past episodes and posts with Matt Kadey here and enjoy his yearly update on all things BikePacking in Ontario and...
