by Peter Glassford | Nov 25, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength training for cyclists Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and bike skills generally and Black Friday...
by Peter Glassford | Nov 18, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do for the year ahead and what is limiting your...
by Peter Glassford | Nov 11, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit (post on gym next steps) What Cadence...
by Peter Glassford | Nov 4, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race? Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter...
by Peter Glassford | Oct 29, 2025 | Gear
This is something we just went through so we wanted to share for those of you building out home gyms so you can #liftheavyshit at home! Once you have gotten some progress out of our basic home-gym setup (see this post – LINK for our basic home gym setup to get...
