by Peter Glassford | Jan 20, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong adding variety and engagement to indoor cycling Setting threshold (FTP) for indoor cycling training indoor cycling mistakes Have a...
by Peter Glassford | Jan 13, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter interviews Tim Plunkett from SpeedRiver Bicycles in Guelph, Ontario about: Strategies for reducing saddle numbness or discomfort best practices in choosing saddles New tech in saddles and shoes The increase in...
by Peter Glassford | Jan 7, 2026 | Lifestyle
This is our yearly share of a newsletter from Ontario Bikepacking Guro / Registered Dietician and ‘friend of the pod’ Matthew Kadey Check out past episodes and posts with Matt Kadey here and enjoy his yearly update on all things BikePacking in Ontario and...
by Peter Glassford | Jan 6, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road rides for mountain bikers – why going steady might boost your MTB performance How to increase your average speed on gravel rides 💬 Have a question for a...
by Peter Glassford | Jan 3, 2026 | Cross-Training, Training
New here? Training to be a Consummate Athlete is about using Cross-training to foster Consistency, Confidence and Community (the 4 Cs !) We also encourage athletes to think about things other than physical training by being prepared, taking care of their equipment,...
