by Peter Glassford | Feb 24, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about: How to pick races for the year How to do better this year, overcome a DNF when returning to an event What Peter and Molly eat in a day . 💬 Have a question...
by Peter Glassford | Feb 17, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers: What is Pelvic Health and Pelvic Physiotherapy How Pelvic Health relates to different stages of life Pelvic health is not just for women or...
by Peter Glassford | Feb 10, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics,...
by Peter Glassford | Feb 3, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about : Late in the day energy crashes Timing of fueling and eating before workouts the concept of aerobic decoupling and Heart Rate Drift Creatine Supplements ...
by Peter Glassford | Jan 27, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes...
