by Peter Glassford | May 7, 2024 | Podcast
This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering...
by Peter Glassford | May 1, 2024 | Training
This is a technical question that can help build your understanding of common cycling metrics and catch common mistakes in setting up bike computers and analyzing data. Occasionally a cyclist will notice that their Normalized Power (A smoothed rolling 30-second...
by Peter Glassford | Apr 30, 2024 | Podcast
In this episode, we discuss a listener’s question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence...
by Peter Glassford | Apr 24, 2024 | Training
Are you getting ready for a Fondo or Charity Ride? Many of our clients do these big fun rides (e.g. Fondos and Fundos!) What is your goal at the Charity Ride or Fondo? We often hear that athletes want to do these for fun BUT they also want to be fit enough to keep up...
by Peter Glassford | Apr 23, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the ‘spring blahs.’ As you prepare for early races and navigate through varying weather conditions,...
