by Peter Glassford | Aug 7, 2024 | Podcast
In honor of Kristen Faulkner’s Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we’re re-sharing this insightful episode. Join Molly Hurford as she interviews Kristen about her journey into cycling, how she balances training with a full-time...
by Peter Glassford | Aug 6, 2024 | Podcast
Today on the Consummate Athlete Podcast Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines for both while at a stage race. This Episode is brought to you by the Payable Add-on...
by Peter Glassford | Aug 1, 2024 | Training
We have two freshly updated cycling training plans for mountain bike and cyclocross available for instant application to your training peaks calendar that are perfect to start in August to prepare for fall goals. Both are designed to get you ready for racing in 3...
by Peter Glassford | Jul 30, 2024 | Podcast
Join Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about how to assess cadence and when to use it, how to include sprints in a cycling training program for masters and more! This...
by Peter Glassford | Jul 23, 2024 | Podcast
In today’s episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during cycling training or racing. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training...
