by Peter Glassford | Sep 4, 2024 | Racing, Training
Pacing for endurance events, such as Leadville 100, is a common stumbling block for many athletes. Get it right and you can maximize results you get for the fitness you have. However, if you get it wrong you can have a disastrous result that doesn’t reflect your...
by Peter Glassford | Sep 3, 2024 | Podcast
Join Peter and Molly as they discuss cycling training strategies for the fall, off-season and/or Transition Periods—the time after your major “A” races when you may not have a specific goal on the horizon. They explore how your current motivation, injury,...
by Peter Glassford | Aug 27, 2024 | Podcast
Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and weekly practices or practice cyclocross races. They look at the importance of planning the season, month and week to include recovery and also how...
by Peter Glassford | Aug 14, 2024 | Training
When designing training plans or working with athletes on their bike skills and movement, I try to think about the environment or ‘ecology’ of a workout and how I can help guide an athlete to adjust their environment to get the adaptation or movement skill...
by Peter Glassford | Aug 13, 2024 | Podcast
Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to complete your workouts. A listener asks whether they should push through and stick to the plan or if they risk overtraining and if the fatigue they feel...
