by Peter Glassford | Oct 1, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we answer listener questions about training through stressful periods and offer tips for masters cyclists on starting strength training and running this fall. This Episode is Brought to You By: The Payable Add-on...
by Peter Glassford | Sep 24, 2024 | Podcast
Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience with a traumatic brain injury and her extended recovery from her crash. This journey inspired her to learn more about concussions and...
by Peter Glassford | Sep 17, 2024 | Podcast, Racing
In this episode of the Consummate Athlete Podcast, we tackle two important questions for masters cyclists about racing, category upgrades, and the evolution of athletic goals as we get older. Coach Peter Glassford and Author Molly Hurford dive into the nuances of...
by Peter Glassford | Sep 11, 2024 | Training
Cyclocross is a demanding sport because it requires a variety of full body movements off-the bike including lifting and rotation. There are several exercises that can be included to ensure you have movement skill and capacity to perform in each race this season....
by Peter Glassford | Sep 10, 2024 | Podcast
Join Peter and Molly as they dive into the appeal of taking on last-minute, end-of-season endurance adventures—whether it’s a big race, a challenging ride, or an epic endurance event. They share real-life examples from clients and explore how factors like sport,...
